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Park Co. Library (2)
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Hatha yoga (2)
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1)
Power yoga: total body
DVD
Show Edition
On Shelf
Park Co. Library - Audio Visual Collection
DVD 613.7046 POWER
1 available
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2)
Stretch, flex & tone
DVD
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Park Co. Library - Meeteetse - Audio Visual Collection
DVD 613.71 STRETCH, FLE
1 available
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Summary
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Three workouts on one DVD. Strengthen muscle and increase range of motion. Includes bonus downloadable workout.
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3)
Relaxation & breathing for meditation
DVD
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Park Co. Library - Audio Visual Collection
DVD 613.7046 RELAXATION
1 available
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This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
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