Meditations to Change Your Brain.
(eVideo)
Author
Contributors
Published
Carpenteria, CA linkedin.com, 2020.
Status
Summary
Loading Description...
Also in this Series
Checking series information...
Subjects
Library of Congress Subjects
More Details
Format
eVideo
Language
English
Notes
General Note
6/16/202012:00:00AM
Participants/Performers
Presenter: Rick Hanson
Summary
Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.
Summary
Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more. Reshape your brain with exercises including "Steadying your mind" to tap the full creative power of your attention, "Taking in the good" to maintain a positive emotional landscape, "Antidote to stress," a conscious way to activate your body's relaxation response, and more. This course was created by Sounds True. We are pleased to offer this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
Hanson, R., Mendius, R., & True, S. (2020). Meditations to Change Your Brain . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanson, Rick, Richard Mendius and Sounds True. 2020. Meditations to Change Your Brain. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanson, Rick, Richard Mendius and Sounds True. Meditations to Change Your Brain linkedin.com, 2020.
MLA Citation, 9th Edition (style guide)Hanson, Rick, Richard Mendius, and Sounds True. Meditations to Change Your Brain linkedin.com, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
