The mindful teen : powerful skills to help you handle stress one moment at a time
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015].
Physical Description
x, 230 pages ; 20 cm.
Appears on list
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Albany Co. Public Library - Young Adult Nonfiction | YA 155.518 VO | On Shelf |
| Hot Springs Co. Library - Juvenile Nonfiction | Y 155.51 VO | On Shelf |
| Natrona Co. Public Library - Nonfiction | 155.9042 VO | On Shelf |
| Niobrara Co. Library - Nonfiction | 155.51 VO | On Shelf |
| Uinta Co. - Evanston - Nonfiction | YA 155.9042 VO | On Shelf |
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Library of Congress Subjects
More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Summary
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively?whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
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Citations
APA Citation, 7th Edition (style guide)
Vo, D. X. (2015). The mindful teen: powerful skills to help you handle stress one moment at a time . Instant Help Books, an imprint of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vo, Dzung X. 2015. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vo, Dzung X. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Vo, Dzung X. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
