BoneSmart Pilates : exercise to prevent or reverse osteoporosis
(DVD)
Contributors
Published
[California?] : [publisher not identified], [2013?].
Physical Description
1 videodisc (2 hr., 19 min.) : sound, color ; 4 3/4 in.
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Park Co. Library - Audio Visual Collection | DVD 613.71 BONESMART | Checked out |
More Details
Published
[California?] : [publisher not identified], [2013?].
Format
DVD
Language
English
UPC
884501953535
Notes
General Note
"Pilates with Teresa education series"--Container.
General Note
"Build bone density, increase strength & flexibility, improve posture & balance"--Disc label.
Creation/Production Credits
Videographer and editor, Michelle Joyce ; music, courtesy of Kevin MacLeod.
Participants/Performers
Instructor: Teresa Maldonado Marchok, physical therapist ; narrator, Michael Shepherd.
Summary
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Marchok, T. M., Shepherd, M., & MacLeod, K. (2013). BoneSmart Pilates: exercise to prevent or reverse osteoporosis . [publisher not identified].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Marchok, Teresa Maldonado, Michael. Shepherd and Kevin. MacLeod. 2013. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis. [publisher not identified].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Marchok, Teresa Maldonado, Michael. Shepherd and Kevin. MacLeod. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis [publisher not identified], 2013.
MLA Citation, 9th Edition (style guide)Marchok, Teresa Maldonado., Michael Shepherd, and Kevin MacLeod. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis [publisher not identified], 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
