Stress resets : how to soothe your body and mind in minutes
(Book)
Author
Published
New York, New York : Workman Publishing, 2024.
Edition
First edition.
Physical Description
xvi, 239 pages : illustrations ; 21 cm.
Status
Park Co. Library - Nonfiction
HEALTH CA 309 T 2024
1 available
HEALTH CA 309 T 2024
1 available
Summary
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Park Co. Library - Nonfiction | HEALTH CA 309 T 2024 | Health Resource Center | On Shelf |
Subjects
Library of Congress Subjects
Other Subjects
More Details
Published
New York, New York : Workman Publishing, 2024.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references.
Summary
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Taitz, J. L. (2024). Stress resets: how to soothe your body and mind in minutes (First edition.). Workman Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Taitz, Jennifer L.. 2024. Stress Resets: How to Soothe Your Body and Mind in Minutes. Workman Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Taitz, Jennifer L.. Stress Resets: How to Soothe Your Body and Mind in Minutes Workman Publishing, 2024.
MLA Citation, 9th Edition (style guide)Taitz, Jennifer L.. Stress Resets: How to Soothe Your Body and Mind in Minutes First edition., Workman Publishing, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.