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Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee - instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...
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"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
"The book you need right...
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Carver's constant striving for "more" was forced to a halt when she was diagnosed with multiple sclerosis. By pursuing practical minimalism, she was able to create more space, more time, less stress-- and even more love in her life. Now she shows readers how to reclaim lightness and ease by getting rid of excess things.
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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""To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." -Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"--
"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with...
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Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of Americans can't find an adequate reason to check the "yes" box on the happiness questionnaire. Max Lucado shares the unexpected path to lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern...
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"When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we've left something important behind. We are more connected than ever before, yet we're still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro...
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Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.
"We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr....
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"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
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You know you should be meditating, so what's stopping you? In our high-stress lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less-- to spend a few minutes a day giving the body and brain deep, healing rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? This makes those who practice more productive than if they took an hour-long nap or...
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Influence, the classic book on persuasion, explains the psychology of why people say "yes"-and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His thirty-five years of rigorous, evidence-based research along with a three-year program of study on what moves people to change behavior has resulted in this highly acclaimed book. You'll learn the six universal principles,...
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The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
"In today's constantly changing world we all face daily losses, big and small, but these everyday setbacks often go unrecognized and unmourned. This unacknowledged grief consumes the soul, creating an invisible pain that hte "Long...
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"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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"Building a Second Brain is Getting Things Done for the digital age. It's a revolutionary new productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
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A book of inspirational and spiritual life lessons from the star of NBC's "This Is Us" examines the role of authenticity and sincerity in her successes, encouraging readers to claim their rightful places in a world that constantly undermines individuals.
As Kate Pearson on the television show This Is Us, Metz presents a character that viewers see themselves in, no matter what they look like or where they come from. Now she shares her story, and shows...