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Summary
Contemporary Americans and Britons spend five months on an isolated stretch of the Maine coast recreating the life of American colonists in the year 1628. The modern colonists struggle to create a functioning and profitable colony using only the tools and technology of that era. Extensive research went into recreating this 17th-century environment in which the colonists negotiate personal and communal challenges as they deal with the demoralizing...
Summary
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.