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Marci Warhaft-Nadler tackles the tough questions that you and your kids face as they negotiate aspects of body image and self-esteem in a world filled with adverse messages. With over two decades of experience on both sides of the fitness industry and herself a survivor of an eating disorder, she speaks from the heart with straight-forward and savvy advice. Understanding the challenges is the first step; learning the tools needed to empower kids to...
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"Gay has written ... about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined, ' Roxane understands the tension between desire and denial, between self-comfort and self-care"--Amazon.com.
"'I ate und ate and ate in the hopes that if I made myself big, my body would be safe....
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""To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." -Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"--
"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with...
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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort....
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"A missing-person mystery told from the point of view of the missing person; an American horror story that concerns sex and friendship, consumption and appetite, faith and transformation, real food and reality television; and ... a wholly singular view of modern womanhood"--Dust jacket flap.
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If you've ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. Byer shares her impressive bikini collection -- and her hot body -- with the world. Her purpose: to help other people feel #brave by embracing their body as it is. She shares her journey to becoming #brave, as well as hot tips and tricks -- on how to find the perfect bikini,...
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The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem
...10) Some bodies
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"Through playful rhymes and colorful artwork, all the things that make our bodies special-from the texture of our hair to the color of our eyes-are celebrated. This sweet and inclusive book encourages young readers to acknowledge and accept differences, and offers the perfect opportunity to open up conversations about body acceptance. Back matter includes tips and conversation starters for parents and educators to use with children"--
13) I feel pretty
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A woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. Her new confidence empowers her to live fearlessly, but what happens when she realizes her appearance never changed?
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"A memoir about food, body image, and growing up in a loving but sometimes oppressively concerned Pakistani immigrant family"--
Chaudry was raised with a lot of love-- and a lot of that love looked like food. Delicious Pakistani dishes, and an abundance of American processed foods, caused her family to become alarmed about their chubby daughter's future. How would she ever get married? Here Chaudry chronicles the dozens of times she tried and failed...
16) Smaller sister
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"Maggie Edkins Willis's Smaller Sister is a debut middle grade graphic novel about body image, confidence, and the everlasting bond of sisterhood. Lucy's always looked up to her big sister, Olivia, even though the two are polar opposites. But then, Lucy notices Olivia start to change. She doesn't want to play with Lucy anymore, she's unhappy with the way she looks, and she's refusing to eat her dinner. Finally, Lucy discovers that her sister is not...
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Bored, fat and unhappy Jemima Jones is a hack writer on a small London paper, whose weight precludes both promotion (which she richly deserves, because she's smart) and getting together with the man of her dreams: kind, modest and gorgeous reporter Ben Williams. The Web opens a new world to Jemima, and when she begins an online correspondence with L.A. gym owner Brad, identifying herself as JJ, her friend Geraldine encourages her to send Brad a doctored...
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"Giovanna's pretty face is changing, turning ugly, at least so her father thinks. Giovanna, he says, looks more like her Aunt Vittoria every day. But can it be true? Is she really changing? Is she turning into her Aunt Vittoria, a woman she hardly knows but whom her mother and father clearly despise? Surely there is a mirror somewhere in which she can see herself as she truly is. Giovanna is searching for her reflection in two kindred cities that...