Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
(Book)

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Author
Marcus, Aubrey.
Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2018].
Edition
First edition.
Physical Description
431 pages : illustrations ; 24 cm
Status
Not Owned
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LocationCall NumberStatus
Laramie Co. Library - Cheyenne - Third Floor613 MAROn Shelf
Natrona Co. Public Library - Nonfiction613 MARCUSOn Shelf

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Subjects

Library of Congress Subjects
Conduct of life.
Physical fitness.
Self-care, Health.
Self-help techniques.

More Details

Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2018].
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 379-412) and index.
Summary
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

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Citations

APA Citation, 7th Edition (style guide)

Marcus, A. (2018). Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Marcus, Aubrey. 2018. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Harper Wave, an imprint of HarperCollinsPublishers, 2018.

MLA Citation, 9th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.