The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life
(Book)
Author
Published
New York : Grand Central Publishing, 2019.
Edition
First edition.
Physical Description
xxvii, 209 pages : illustrations ; 22 cm
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Laramie Co. Library - Cheyenne - Third Floor | 613.7 ROX | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
New York : Grand Central Publishing, 2019.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Summary
"Celebrity trainer and Goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension."--Amazon.com.
Summary
Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket
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Citations
APA Citation, 7th Edition (style guide)
Roxburgh, L. (2019). The power source: the hidden key to ignite your core, empower your body, release stress, and realign your life (First edition.). Grand Central Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Roxburgh, Lauren. 2019. The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life. Grand Central Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Roxburgh, Lauren. The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life Grand Central Publishing, 2019.
MLA Citation, 9th Edition (style guide)Roxburgh, Lauren. The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life First edition., Grand Central Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
