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Tim Ballard left his post as a special agent for the US Department of Homeland Security to found Operation Underground Railroad (O.U.R.). Through this organization, Tim and his team plan undercover operations to rescue child sex trafficking victims around the world. To date, they have...
You are what you eat-or are you what you eat?
Food can be medicine, and what we eat gives us powerful tools to reshape our health. This cookbook delves into the science of intermittent fasting and the practice of timing ketogenic meals for maximum health benefits-a novel combination of principles called KetoFasting.
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Known to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same."
Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit,
...It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and
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